Wild Salmon w/ Blueberry Salsa
In this video, I merge 2 of my favorite foods, salmon and blueberries, for a dish that gives me great delight. I first paired these 2 highly medicinal foods when I was working in Alaska in the summer of 2000. Once summer time rolls around in Alaska, salmon and blueberries become staple foods.
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Tomato-Mozz Salad
Come summer, in nearly every restaurant or cafe across the country, the addition of tomato-mozzarella salad is a sure thing. Each chef brings forth his own take on the classic pairing of these fine foods and more often than not, the simpler the better.
For me, a handful of fresh greens, some olive oil, sea salt, [...]
Herby Compound Butter
Whipped butter with fresh herbs picked straight from the garden? Yes Please! Compound butters are an excellent way to deliver the absorbable vitamins and nutrients of the butter with the added bonus of the flavorful flavors of culinary herbs that you can easily grow in your garden or window sill.
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Medicinal Chicken Stock
The broths or stocks made from animal bones have been used in households of centuries. Used as the base to hundreds of culinary delights, stock contains rich flavors and an array of minerals and nutrients.
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Bison TarTar
The Bison we see today, are the same species that have roamed this continent for hundred to possibly thousands of years. Unlike the modern day cow that many of us consume, the bison has not changed in its genetics. Bison meat, makes for a delicious and nutritionally sound food.
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Tortillas, with love…
I came up with this recipe, with an interest to create authentic tortillas. Here you will find me using sprouted organic spelt flour from Vermont. I like the feeling spelt gives me and find it a bit easier to digest, especially when sprouted. Bacon fat is a bit out of the norm for me, but in [...]
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Winter Quinoa Salad
With all the heavy processing of grains, wheat sensitivities seem to be on the rise, and, with the growing concern for gluten allergies, I am happy to have found a grain that has quickly become the perfect substitute. Quinoa is an ancient grain, and the only grain that is a complete protein. So, for those [...]
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Sauerkraut
For centuries, every culture had some form of fermented food and or beverage that played an important role in their diet. These ferments gave a source of vital nutrition that would store well over the winter as well as provide a multitude of essential nutrients.
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Over the TOP! Chocolate Milk
Simple, yet amazingly delicious! This recipe is an excellent way to get you and your kids off of Hershey’s Syrup!
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Poached Cod
Cod, todays “catch of the day” gets a slow poach in a citrus broth. Paired with local potatoes and beet vinaigrette, YUM!
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Wild Rice Stirfry
Try this recipe to satisfy you need for color, nutrients and texture. Make enough for the whole family or a group of friends while enjoying a warm fire.
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Venison made Easy!!
Venison, the wild game meat with flavor and vitality. Enjoy this video for the simplicity of food preparation!
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